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Healthy lifestyle
Nowadays our life is getting more and more tense. People live under the press of
different problems, such as social, ecological, economic and others. They constantly
suffer from stress, noise and dust in big cities, diseases and instability. A person
should be strong and healthy in order to overcome all difficulties. To achieve this
aim people ought to take care of their physical and mental health. There are several
ways to do it. The state of your body depends on how much time you spend doing
sports. At least everybody must do morning exercises every day. The most healthy
kinds of sports are swimming, running and cycling. Healthy food is also a very
important factor. Overeating causes many dangerous diseases. The daily menu should
include meat, fruit and vegetables, milk product, which are rich in vitamins, fat,
proteins and etc. On the other hand modern diets are very popular especially among
women. Diets may be harmful, if they are used in the wrong way. To be healthy, peo
ple should get rid of their bad habits. It's necessary to stop smoking and drinking
much. Everyone should remember that cigarettes, alcohol and drugs destroy both body
and brain. Besides according to statistics most of crimes are committed by people
under the influence of drugs and alcohol. In addition it is recommended to watch TV
less, avoid anxiety and observe daily routine. Certainly it's hard to follow all
these recommendations, but every person have to choose between healthy life style
and numerous illnesses.
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